Keep your kids active (and healthy) this winter (any time)

Kids Health & Activity Goes Hand In Hand

The days are shorter and colder – winter has officially arrived. While it might be tempting to snuggle up on the couch with your little ones, cup of hot chocolate and rusks on hand, it’s important to factor in some active time. As a loving parent you must make the effort get educated on some fun kids health games for their sake.

Exercise helps kids feel less stressed, have higher self-esteem, focus at school, sleep better and maintain a healthy weight. There are a load of kids health videos on Youtube kids health

You’ve probably noticed too that parenting children who get enough exercise, is easier than parenting those who don’t – incentive enough?

But when it’s cold and dark outside, how do you get your kids to exercise? “It’s simple,” says primary school principal at Cape Town’s Riverside College; “make exercise fun.

If your kids see you making an effort, they’re likely to buy into the idea too. Don’t fool yourself health activities for kids will be good for you as well 🙂

Make activity fun for anythine of the year and your kids health will flourish…

Physical activity should be seen as an essential part of your child’s daily routines.”
Fun, exercise, winter in the same sentence? Walk the dog, take breaks every hour and do jumping jacks.

If you have a set of stairs, see who can walk upstairs backwards – the fastest, park in the furthest parking lot at the mall, so that you have to walk the distance to the entrance.

kids health games“Find a way to incorporate exercise into your normal daily activity, make it become a part of your routine,” says Miss Arbuckle. “Moderate activity increases brain activity and generates endorphins to help your kids stay motivated and positive at school.”

Research supports Miss Arbuckle’s sentiment on kids health & activity. Get up, get moving, get active – remember, habits that are adopted during your childhood and teenage years are likely to roll over into adulthood. Everyone wins.

Search for top kids health websites to help you with innovative ideas and fun activities plus the latest advice on healthy alternatives.

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