22 November 2019 – Newsletter #39 – Seniors

Low self-esteem is unfortunately a self-fulfilling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self-esteem. From there it's easy to spiral down into a cycle of negative thinking which will keep you stuck in untrue and damaging beliefs. Getting unstuck from this cycle is a process, and it won't happen overnight, but there are things you can do to get it started and keep it moving. Here are a few powerful ways to improve your self-esteem quickly in order to start feeling more confident. [read more]

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